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The Truth About Candida Overgrowth (is it making you sick?)
If you’re feeling tired and run down... or struggling with allergies, UTI’s, or mood swings, there may be a chance you’re experiencing something called “candida overgrowth” — also known as “yeast overgrowth.” When it comes to pinpointing the cause of health problems,...
How To Use Sage For A Healthy Body and Mind
Isn’t it funny how old things become new again? Well, the same is true of certain health remedies. Think about it. How many practices or ingredients do you see today that have their roots in tradition? And herbal medicines are no exception. For instance, the use of...
Sweetening With Sucralose: Should You Be Concerned?
To put it bluntly, Westerners are addicted to sugar. People in America eat way too many sweets. On top of this, about 70% of the foods in your grocery store have added sugar — including some that would surprise you. The result? Problems that range from weight gain to...
What Psychobiotics Are, and How They Can Improve Your Mood
Probiotics are beneficial bacteria most of us associate with improved digestive health. These microbes are found in a variety of foods, and they’re available in supplement form. They work in your “gut,” or gastrointestinal tract, to help balance out the harmful...
How To Stay Hydrated (3 essential tips)
You probably know you need extra hydration when you’re working out. But staying hydrated is always important, whether you hit the gym regularly or not. Proper hydration is key to avoiding potentially severe health problems. If your body loses more fluids than it takes...
What is Healthy Poop? (and how to fix unhealthy poop)
Most of us probably don’t give a second thought about the quality of our poop, until something out of the norm happens. But what exactly is normal when it comes to bowel movements? What is healthy poop? And how do you know what’s normal and what’s not? Read on to...
Small But Mighty: 8 Surprising Health Benefits Of Sunflower Seeds
Sunflower seeds are great for snacking. They’re convenient and tasty, and they’re also fantastic sprinkled on salads, in homemade granola, and mixed into trail mixes. But did you know that these versatile, delicious seeds are also incredibly healthy? Turns out, the...
How To Use Soothing Coconut Oil For Rosacea (and does it work?)
Rosacea can be a devastating skin condition. It can rob you of your confidence, and it can have a major impact on your quality of life. Even though there is no one-size-fits-all rosacea treatment, there are powerful medications as well as natural options that can help...