9 Amazing Health Benefits From Eating Dates
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How To Make Your Own Healthy Air Fresheners
There’s nothing quite as refreshing as coming home to a house that smells great. But most commercial air fresheners contain potentially dangerous ingredients. If you are the DIY type, and you want your home filled with enticing scents, a homemade air freshener might...
How Messing With Your Body Clock Profoundly Affects Your Health
Researchers studying how the circadian rhythm – your internal biological clock – works earned a Nobel Prize in medicine in October of 2017. Their work shows just how important it is for you to keep that body clock in sync. If you don’t pay attention to your body’s...
Why Does Stress Make You Sick? (And How to Find Your Calm)
You’ve no doubt heard the phrase, “You’ll worry yourself sick.” Well, there’s actually some truth to that old saying. Constant stress can, in fact, put your health at risk. Here’s some information on why stress makes you sick – and some things you can do to help...
Feeling Lethargic? You Could Be Low In This Essential Vitamin
If you’ve been feeling a lack of energy lately and you don’t know why, there could be a simple answer: You might be vitamin B12 deficient. The reason could be you aren’t getting enough through your diet, or your body isn’t doing a good job of absorbing the vitamin....
The Best Fungus-Fighting Essential Oils
Fungal infections are some of the most stubborn health problems you can face. It can seem like they’ll never clear up, no matter what you try. Even worse, many medications designed to address a yeast infection, or other types of fungal infection, are extremely harsh,...
8 Proven Benefits Of More Vitamin E in Your Diet
Vitamin E might not get the notoriety of its counterparts, such as vitamins A, B, C, and D, but it is an equally important powerhouse vitamin, with many proven benefits. What are those benefits, and how can you get more vitamin E in your life? Here’s some information...
Counting Calories: Are Calories Important for Weight Loss?
When you start a weight loss program, you may automatically assume you’ll need to be diligently counting calories. You’ll be so rigid in keeping track of calories, you won’t even have a small snack without adding up how many it contains. Do you really need to do this?...
5 Natural Remedies If You’re Allergic to Your Pet
Having a pet is a wonderful thing – until you realize that you, or someone else in your home, might be allergic to your dog or cat. Then it can be heartbreaking. You might even have to consider giving up your beloved family member. However, there are several remedies...