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REM Sleep: Why Is It So Important For Good Health?
REM sleep, or rapid eye movement sleep, is that part of deep sleep where you’re “dead to the world,” so to speak. If you don’t get quality sleep overall, that can have detrimental effects on your health. But if you don’t get good REM sleep, that can be especially...
News: Weighted Blankets Are Being Used To Fight Anxiety
There’s nothing better than curling up with a warm blanket on a cold night. It’s perfect for settling down on your couch and watching your favorite TV show or reading a great book. And how often do you take that cozy blanket to bed with you to get a restful night’s...
So, You’ve Eaten Too Much Sugar. Here’s How To Reset
It is a feeling just about everyone has experienced, especially around or after the holidays. One minute, your body is amped up and full of energy. The next minute, you feel like you haven’t slept in days. Say hello to the “sugar crash.” Sugar can be an important part...
Healthy Cranberry Sauce Recipe (no refined sugars added!)
Cranberry sauce just conjures up memories and thoughts of the holidays, doesn’t it? One thing that also comes with the holidays, for better or worse, is plenty of food. Usually, too much food. The best thing to do is to take matters into your own hands when it comes...
I Workout SO Much! Why Am I Not Losing Any Weight?
At Nucific™, we not only offer high-quality supplements and skin care products, but we also strive to be a resource for up-to-date, relevant health and medical information! While we hope you find our articles helpful, please remember that these are not a substitute...
10 Ways To Add Flaxseed To Your Diet (And Why You Should!)
It’s probably no news flash to you, but omega-3s have been one of the most talked about nutrients over the last few years. Several studies have placed these wonderful fatty acids at boosting a variety of the body’s vital functions. This may even extend to immune...
The Slow Cooker: Your Best Friend For Winter (recipe inside)
With winter almost in full swing, you’re likely starting to scramble for ways to warm up on those cool nights. And as the holiday season approaches, you’re probably planning out meals for family and friends as well. Adding a slow cooker to your cooking arsenal is a...
5 Simple Lunchtime Workout Ideas (When The Gym Isn’t An Option)
Finding time during your day to fit in a trip to the gym isn’t easy. In fact, “free time” seems almost non-existent. However, research indicates that even 30 minutes of moderate exercise yields amazing benefits, including weight loss, improving your mood, and sleeping...