9 Amazing Health Benefits From Eating Dates
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Health Benefits of Pumpkin (& how to get more in your diet)
If you enjoy a slice of pumpkin pie every once in awhile, you already know it tastes great. But you might not realize that there are numerous health benefits of pumpkin as well. There might be some confusion as to whether a pumpkin is a fruit or a vegetable. But one...
How Much Water Should I Drink? (more than you think)
You have probably been told that you need to drink a certain amount of water each day in order to stay as healthy as possible. But how much do you need? Does it all have to be drinking water? Are there other ways to get beneficial H2O into your body? There are a lot...
Best Thanksgiving Salad Recipe
We love our mashed potatoes, gravy, turkey and sweet potatoes but a Thanksgiving salad?? You betcha! The tangy, comfort-food pop of that goat cheese and those toasted walnuts makes this salad irresistibly satisfying! Plus, it’s super-fast and easy to make. I highly...
Why Is Belly Fat So Bad For Your Health? (and solutions to avoid it)
Also known as abdominal fat or subcutaneous fat, belly fat poses serious health risks. If you have accumulated a “spread” over the years, it’s time to take action to get rid of it. Here’s some information on why belly fat is so bad for you, and what you can do about...
6 Ways To Stop Bad Breath, Naturally
Every once in awhile, almost everyone deals with bad breath, or halitosis. Whether it’s caused by gum disease, dry mouth or something else, there are ways you can deal with this problem safely and effectively. Here’s some information on the causes of this embarrassing...
Fact or Fiction: Is Sitting All Day the New Smoking?
Modern science has shown that a lot of commonplace practices in the past actually have serious consequences. One of the best examples of this is smoking. As a former cultural staple, you once couldn’t go anywhere without seeing smoking in movies and ads. Today,...
Saunas Can Lower Risk Of High Blood Pressure (plus, safety tips)
If you’ve ever spent time in a steam room, you know how invigorating it can be. But what you might not know is that sauna bathing could help your blood pressure as well. That’s the finding of a recent study that involved more than 1,600 men. What the Study Said About...
High Fiber Vegetables That You Should Eat Every Day
While you know that fiber is good for you, do you know what it actually is? Do you know where to find it? Different types of fiber do different things. But soluble fiber, dietary fiber, and insoluble fiber all play a role in any high fiber diet. Some high fiber...