9 Amazing Health Benefits From Eating Dates
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Sneaky Escape: Trick Yourself Into Exercising With This
Move your body at least 20 minutes a day for optimum health. Even better? Be outside when you do exercise. Now, that sounds pretty simple. However, with hectic schedules and balancing work, family and play—it's not always easy to make it happen everyday. Well, in...
21 Incredible Benefits of Bone Broth
Bone broth exploded in popularity a few years ago and, given its myriad of extraordinary health benefits, the chances are good it’s here to stay. Basically like soup (minus the solid ingredients like meat), bone broth is made by simmering roasted bones of beef,...
Garlic: Why You Need More in Your Diet for Heart Health
Garlic is a root herb used for centuries throughout the world, especially in the Mediterranean. Added to all types of main dishes, dips, and side dishes, garlic brings a distinctive savory flavor to any food. Garlic has also been used as a medicinal herb all over the...
10 Best Healthy Foods to Always Have In Your Kitchen
When you’re living a busy lifestyle, it can be hard to keep a well-stocked pantry of the best healthy foods. But there are a few key ingredients out there that you should try to keep on hand for quick meals. And, though they may seem like familiar faces, you may not...
Are You Buying Toxic Fish? How to Decipher Fish Labels
If you do the grocery shopping for your household, it can feel like there are new fish labels to keep track of almost every week! Whether you like to bake some salmon for a quiet dinner at home or enjoy a deliciously juicy sea bass at a table for two next to the...
5 Motivational Tips to Help You Stay Strong With Your Goals
Motivation is the most important factor in achieving a long-term goal. If you started out the New Year with a resolution, you have probably given into temptation more than once. I mean … “How long is 2017 anyway!?” Well, it’s almost summer, and as the change in...
Juicing: A Dangerous Health Trend You Need to Stop
There is a dangerous trend going around. In fact, three doctors just did an exposé on it in The Washington Post.1 The trend is “juicing.” Juicing has become wildly popular over the past several years as a way to “cleanse” the body and get healthier. Juice bars have...
The Great Truth About Colon Cleanses (pros and cons to know)
Colon cleanses are purported to clean out the buildup of waste and toxins that get trapped in your digestive tract. Over time, it is common for this type of buildup to occur. And like a pipe in your house, it could be harmful to your overall health. While cleansing...