9 Amazing Health Benefits From Eating Dates
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Activated Charcoal – Is it the Ultimate Detox Supplement?
You know when an ingredient starts showing up in the beverages of your local juicery that it’s a trend that won’t go away anytime soon. Lately, it seems like activated charcoal is everywhere. Activated charcoal, also called activated carbon, is made by heating...
11 Self Confidence Boosting Exercises (they’re incredibly powerful!)
For the most part, I help clients achieve health goals through weight loss—which is inextricably interwoven with self confidence. If you feel good about the way you look, mostly likely, you’ll have healthy self confidence. Now, even if you are at your ideal weight and...
Tastiest ‘Weight Loss’ Herbs (+ how to use them in food & drinks)
Despite the crazy late snowstorms in the east, it’s nearly gardening season again for much of the Western Hemisphere! And one of the simplest produce to grow, even in an apartment, are herbs. They don’t take up too much space and have a great fresh flavor that brings...
Probiotics Guide – Everything You Ever Wanted to Know
You may have noticed that the wellness community has been raving over probiotics in recent years. It’s not that we just realized that taking care of your gut is important, it’s that we’re learning that the state of your gut affects the state of everything else, even...
Cold Weather Running Tips to Protect Yourself from Injury
It’s spring and still… the freezing temperatures remain! But, you don’t have to wait until summer to exercise outside. If you love running, don’t let frigid temperatures or intense windy conditions hold you back. In fact, no matter how cold it is, be it in the winter...
5 Effective Habits to Achieve Permanent Weight Loss
Weight loss doesn’t happen overnight and unfortunately, there is no magic pill to melt unwanted pounds away. It’s a difficult process. If you have a weight loss goal in mind, there is no shortage of naysayers out there to drag you down and drain away your motivation....
Yogurt Health Benefits (just make sure to eat the right kind!)
This creamy breakfast go-to food is a great staple of your diet. Let’s face it: yogurt health benefits are plenty! It’s packed with nutrients like calcium, protein, B vitamins and magnesium. Just a single 8-ounce cup of plain, nonfat yogurt contains nearly half the...
Sweet Potatoes + Vegan Caesar Salad Recipe (so satisfying!)
Everybody knows protein is important ... but so many people seem to think you only get it from meat. This is simply not true. In fact, there are numerous sources of protein outside of meat. Beans, soy, quinoa, and various nuts, to name a few. To maintain a...