9 Amazing Health Benefits From Eating Dates
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Your Best Probiotics Guide (+ why you really need them)
At Nucific™, we not only offer high-quality supplements and skin care products, but we also strive to be a resource for up-to-date, relevant health and medical information! While we hope you find our articles helpful, please remember that these are not a substitute...
Can You Gain Weight From Fruit? (the shocking truth revealed)
We’ve all heard ‘an apple a day keeps the doctor away,’ but can it cause weight gain? Although fruit is high in fiber, chock-full of vitamins, low in fat, and (usually) low in calories—too much of anything, even a good thing, is never a great idea. This is true with...
5 Good Mood Foods That Beat Winter Blues, Instantly!
The winter blues can get you down, and if you are feeling a little bummed out while the length of sunshine is short, you aren’t alone. In fact, the winter blues is a very real thing that affects up to 8% of the general adult population worldwide.1 Also known as SAD,...
(NEWS): Workplace Cake Culture Causing Obesity?
Just one slice of birthday cake at the office is no big deal, right? Well, according to the Faculty of Dental Surgery in the UK, it may, in fact, be a big deal. Bringing sweets to the office to treat your coworkers seems totally innocuous (even kind!), but dentists...
5 Hacks for Sticking With Your New Year’s Resolutions
New Year's resolutions start out with high hopes. We want to lose weight, eat healthier, spend more time with our loved ones, quit smoking, fall in love … and the list goes on. We begin with the best of intentions, but what happens shortly—as in the first week of...
Digestive Enzymes Deficiency: How To Know If You Have It
At Nucific™, we not only offer high-quality supplements and skin care products, but we also strive to be a resource for up-to-date, relevant health and medical information! While we hope you find our articles helpful, please remember that these are not a substitute...
The Buzz About Berberine (Great Metabolism Booster!)
That unassuming bush you pass every morning on the way to your car could help you to lose weight and boost your health. How so? Berberine is a compound found in evergreen shrubs, and it has been linked to all kinds of health benefits, including heart health, mental...
Happy Holidays from Dr. Amy Lee!
Thank you so much for being so inspiring and dedicated to your health in 2016! I'm truly humbled and honored to have spent this year working with you toward your health goals... And I just wanted to wish you Happy Holidays, "face to face." ;) Have a great holiday! :)...