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5 Clever Eating Tricks to Avoid Holiday Weight Gain
Holiday weight gain does NOT have to stand in the way of your weight loss success. In fact, you can eat, drink and be merry just like everybody else this year and still stay on track with your weight loss goals. Don’t believe it? Just follow these three clever eating...
(NEWS) Eating Dinner Earlier Could Help You Lose Weight
If you want to lose weight fast, you might want to consider eating your dinner earlier or skipping it altogether, a new study says. “We found that eating between 8am and 2pm followed by an 18-hour daily fast kept appetite levels more even throughout the day, in...
Probiotic Weight Loss (and 4 More Powerful Health Benefits)
At Nucific™, we not only offer high-quality supplements and skin care products, but we also strive to be a resource for up-to-date, relevant health and medical information! While we hope you find our articles helpful, please remember that these are not a substitute...
Want to Stick with Your Fitness Routine? Get Competitive, Study Says
If you’re looking to maximize your fitness routine, you’ll get the most motivation from competing with others, a new study found. In a study published in Preventative Medicine Reports, 790 students from the University of Pennsylvania signed on for an 11-week exercise...
Krill Oil – The Ultimate Superfood of Healthy Fats
You’ve probably heard of fish oil, but krill oil? What is that? And are there benefits of krill oil? Well, it’s a type of oil that’s derived from a creature of the sea as well. A krill—a tiny shrimp-like animal—is responsible for powering the majority of the world’s...
Holiday Help! 5 Powerful Supplements to Curb Cravings
At Nucific™, we not only offer high-quality supplements and skin care products, but we also strive to be a resource for up-to-date, relevant health and medical information! While we hope you find our articles helpful, please remember that these are not a substitute...
![[NEWS] The Dangers of High Temperature Cooking](https://cdn.nucific.com/wp-content/uploads/2016/11/high-temp-cooking.jpg)
[NEWS] The Dangers of High Temperature Cooking
Everybody loves a fried treat, but cooking at high temperatures, such as frying or roasting, can increase your risk of coronary heart disease (CHD), says a new research study. High-temperature cooking creates byproducts called neo-formed contaminants (NFCs), include...
![Delicious Healthy(er) Cranberry Sauce Recipe [Video]](https://cdn.nucific.com/wp-content/uploads/2016/11/Recipe-4-Cranberry-Sauce-Plated-e1549487089997.jpg)
Delicious Healthy(er) Cranberry Sauce Recipe [Video]
It's Thanksgiving, and cranberry sauce is unavoidable. But did you know just 2 ounces of the canned stuff has 22 grams of sugar? That’s a ton of empty calories for a simple condiment! However, to NOT have cranberry sauce on Thanksgiving is like not having apple pie...