<style><!-- [et_pb_line_break_holder] -->#blog-row-col-1{<!-- [et_pb_line_break_holder] --> width: 50.25%;<!-- [et_pb_line_break_holder] --> margin-right: 2.5%;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#blog-row-col-2{<!-- [et_pb_line_break_holder] --> border-left: 2px solid #DADADA;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#sidebar-trending-posts-row #trending-posts-module #sidebar-trending-posts-row{<!-- [et_pb_line_break_holder] --> padding-top: 0 !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#nucific-blog-module .column .et_pb_post {<!-- [et_pb_line_break_holder] --> display:inline-block;<!-- [et_pb_line_break_holder] --> vertical-align:top;<!-- [et_pb_line_break_holder] --> width: 46%;<!-- [et_pb_line_break_holder] --> margin-right:15px !important;<!-- [et_pb_line_break_holder] --> margin-bottom:45px !important;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#nucific-blog-module .column .et_pb_post .entry-title{<!-- [et_pb_line_break_holder] --> color: #4A4A4A;<!-- [et_pb_line_break_holder] --> font-family: Sofia Pro;<!-- [et_pb_line_break_holder] --> font-size: 18px;<!-- [et_pb_line_break_holder] --> font-weight: 600;<!-- [et_pb_line_break_holder] --> line-height: 23px;<!-- [et_pb_line_break_holder] --> text-transform: uppercase;<!-- [et_pb_line_break_holder] --> padding-top: 10px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#nucific-blog-module .column .et_pb_post .post-content p{<!-- [et_pb_line_break_holder] --> color: #4A4A4A;<!-- [et_pb_line_break_holder] --> font-family: Sofia Pro;<!-- [et_pb_line_break_holder] --> font-size: 18px;<!-- [et_pb_line_break_holder] --> font-weight: 300;<!-- [et_pb_line_break_holder] --> line-height: 23px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#nucific-blog-module .column .et_pb_post .post-meta{<!-- [et_pb_line_break_holder] --> color: #9B9B9B;<!-- [et_pb_line_break_holder] --> font-family: Sofia Pro;<!-- [et_pb_line_break_holder] --> font-size: 14px;<!-- [et_pb_line_break_holder] --> font-weight: 300;<!-- [et_pb_line_break_holder] --> line-height: 18px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#nucific-blog-module .column .et_pb_post .post-meta .author a{<!-- [et_pb_line_break_holder] --> color: #9B9B9B;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#nucific-blog-module .column .et_pb_post a[rel~="category"]{<!-- [et_pb_line_break_holder] --> color: #70CACB;<!-- [et_pb_line_break_holder] --> font-family: Sofia Pro;<!-- [et_pb_line_break_holder] --> font-size: 10px;<!-- [et_pb_line_break_holder] --> font-weight: 300;<!-- [et_pb_line_break_holder] --> letter-spacing: 1px;<!-- [et_pb_line_break_holder] --> line-height: 13px;<!-- [et_pb_line_break_holder] --> text-transform: uppercase;<!-- [et_pb_line_break_holder] --> display:none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#nucific-blog-module .column .et_pb_post .category-comma{<!-- [et_pb_line_break_holder] --> color: #70CACB;<!-- [et_pb_line_break_holder] --> font-family: Sofia Pro;<!-- [et_pb_line_break_holder] --> font-size: 10px;<!-- [et_pb_line_break_holder] --> font-weight: 300;<!-- [et_pb_line_break_holder] --> letter-spacing: 1px;<!-- [et_pb_line_break_holder] --> line-height: 13px;<!-- [et_pb_line_break_holder] --> display:none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#nucific-blog-module .column .et_pb_post .post-content .more-link{<!-- [et_pb_line_break_holder] --> color: #70CACB;<!-- [et_pb_line_break_holder] --> font-family: "Sofia Pro";<!-- [et_pb_line_break_holder] --> font-size: 16px;<!-- [et_pb_line_break_holder] --> font-weight: 500;<!-- [et_pb_line_break_holder] --> letter-spacing: 1px;<!-- [et_pb_line_break_holder] --> line-height: 19px;<!-- [et_pb_line_break_holder] --> text-transform: uppercase;<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#nucific-blog-module .column .et_pb_post .post-content .more-link:before{ <!-- [et_pb_line_break_holder] --> content: '\A';<!-- [et_pb_line_break_holder] --> white-space: pre-wrap;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#nucific-blog-module .pagination div.alignright a, #nucific-blog-module .pagination div.alignleft a{ <!-- [et_pb_line_break_holder] --> color: #70CACB;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#nucific-blog-module .pagination .alignright{ <!-- [et_pb_line_break_holder] --> margin-right: 30px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#trending-posts-module .column .et_pb_post {<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#trending-posts-module .column .et_pb_post .et_pb_image_container{<!-- [et_pb_line_break_holder] --> max-width: 200px!important;<!-- [et_pb_line_break_holder] --> float: left;<!-- [et_pb_line_break_holder] --> left: 0;<!-- [et_pb_line_break_holder] --> padding-right: 28px;<!-- [et_pb_line_break_holder] --> margin: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#trending-posts-module .column .et_pb_post .et_pb_image_container .entry-featured-image-url{<!-- [et_pb_line_break_holder] --> margin-bottom: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#trending-posts-module .column .et_pb_post .entry-title {<!-- [et_pb_line_break_holder] --> color: #4A4A4A;<!-- [et_pb_line_break_holder] --> font-family: Sofia Pro;<!-- [et_pb_line_break_holder] --> font-size: 18px;<!-- [et_pb_line_break_holder] --> font-weight: 600;<!-- [et_pb_line_break_holder] --> line-height: 23px;<!-- [et_pb_line_break_holder] --> text-transform: uppercase;<!-- [et_pb_line_break_holder] --> padding: 5px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#trending-posts-module .column .et_pb_post .post-content .more-link {<!-- [et_pb_line_break_holder] --> color: #70CACB;<!-- [et_pb_line_break_holder] --> font-family: "Sofia Pro";<!-- [et_pb_line_break_holder] --> font-size: 16px;<!-- [et_pb_line_break_holder] --> font-weight: 500;<!-- [et_pb_line_break_holder] --> letter-spacing: 1px;<!-- [et_pb_line_break_holder] --> line-height: 19px;<!-- [et_pb_line_break_holder] --> text-transform: uppercase;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#trending-posts-module .column .et_pb_post .post-content{<!-- [et_pb_line_break_holder] --> padding: 0 5px 5px 5px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#trending-posts-module .column .et_pb_post .post-content p{<!-- [et_pb_line_break_holder] --> display: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 1024px) {<!-- [et_pb_line_break_holder] --> #nucific-blog-module .pagination .alignright{ <!-- [et_pb_line_break_holder] --> margin-right: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->} <!-- [et_pb_line_break_holder] -->@media (max-width: 980px) {<!-- [et_pb_line_break_holder] --> #blog-row-col-1{<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> margin-right: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> #blog-row-col-2{<!-- [et_pb_line_break_holder] --> border-left: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> #nucific-blog-module .column .et_pb_post {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> #nucific-blog-module .column .et_pb_post .et_pb_image_container img{<!-- [et_pb_line_break_holder] --> height: 205px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> #nucific-blog-module .pagination .alignright{ <!-- [et_pb_line_break_holder] --> margin-right: 0px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> #blog-ftc-section-row{<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> #sidebar-trending-posts-row{<!-- [et_pb_line_break_holder] --> width: 90%;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> #trending-posts-module .column .et_pb_post .et_pb_image_container{<!-- [et_pb_line_break_holder] --> max-width: 100%!important;<!-- [et_pb_line_break_holder] --> padding-right: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media (max-width: 480px) {<!-- [et_pb_line_break_holder] --> #nucific-blog-module .column .et_pb_post {<!-- [et_pb_line_break_holder] --> margin-bottom:15px !important;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> #nucific-blog-module .column .et_pb_post .et_pb_image_container img{<!-- [et_pb_line_break_holder] --> height: auto;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --></style>
<script type="text/javascript"><!-- [et_pb_line_break_holder] -->jQuery(document).ready(function($) {<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> var comma = ",";<!-- [et_pb_line_break_holder] --> $('#nucific-blog-module .column .et_pb_post').each(function () {<!-- [et_pb_line_break_holder] --> var currentPost = $(this);<!-- [et_pb_line_break_holder] --> var currentPostTitle = $(currentPost).find('.entry-title');<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> var categoryArrayLength = $(currentPost).find('.post-meta a[rel~="category"]').length;<!-- [et_pb_line_break_holder] --> $(currentPost).find('.post-meta a[rel~="category"]').each(function (index) {<!-- [et_pb_line_break_holder] --> var content = $(this);<!-- [et_pb_line_break_holder] --> //console.log($(comma));<!-- [et_pb_line_break_holder] --> $(content).insertBefore($( currentPostTitle ));<!-- [et_pb_line_break_holder] --> if(index != categoryArrayLength - 1){<!-- [et_pb_line_break_holder] --> $('<span class="category-comma">, </span>').insertBefore($( currentPostTitle ));<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> //remove the pipeline before the date<!-- [et_pb_line_break_holder] --> /*var currentPostMeta = $(currentPost).find('.post-meta');<!-- [et_pb_line_break_holder] --> $(currentPostMeta).contents().filter(function(){<!-- [et_pb_line_break_holder] --> return (this.nodeType == 3);<!-- [et_pb_line_break_holder] --> }).remove();*/<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> /*var currentPostMetaAuthor = $(currentPost).find('.post-meta .author');<!-- [et_pb_line_break_holder] --> $('<span class="author-by">by </span>').insertBefore($( currentPostMetaAuthor ));*/<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> $("#nucific-blog-module .column .et_pb_post .post-content p").each(function () {<!-- [et_pb_line_break_holder] --> var text = jQuery(this).text();<!-- [et_pb_line_break_holder] --> if (text.length > 120) {<!-- [et_pb_line_break_holder] --> jQuery(this).text(text.substr(0, text.lastIndexOf(' ', 117)) + '...');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> var width = screen.width;<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> if($(window).width() > 980 ) {<!-- [et_pb_line_break_holder] --> var maxHeight1 = 0;<!-- [et_pb_line_break_holder] --> $("#nucific-blog-module .column .et_pb_post").each(function(){<!-- [et_pb_line_break_holder] --> if ($(this).height() > maxHeight1) { maxHeight1 = $(this).height(); }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> if($(window).width() < 1025){<!-- [et_pb_line_break_holder] --> maxHeight1 += 100;<!-- [et_pb_line_break_holder] --> }else{<!-- [et_pb_line_break_holder] --> maxHeight1 += 38;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> $("#nucific-blog-module .column .et_pb_post").css('height',maxHeight1);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> $(window).resize(function() {<!-- [et_pb_line_break_holder] --> var width2 = screen.width;<!-- [et_pb_line_break_holder] --> if($(window).width() > 980 ) {<!-- [et_pb_line_break_holder] --> var maxHeight2 = 0;<!-- [et_pb_line_break_holder] --> var index = 0;<!-- [et_pb_line_break_holder] --> $("#nucific-blog-module .column .et_pb_post").each(function(){<!-- [et_pb_line_break_holder] --> if ($(this).height() > maxHeight2) { maxHeight2 = $(this).height(); }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> if($(window).width() < 1025){<!-- [et_pb_line_break_holder] --> maxHeight2 += 100;<!-- [et_pb_line_break_holder] --> }else{<!-- [et_pb_line_break_holder] --> maxHeight2 += 38;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> $("#nucific-blog-module .column .et_pb_post").css('height',maxHeight2);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --></script>
9 Amazing Health Benefits From Eating Dates
Latest Blogs
How to Eat Healthy without Going Broke
In the past, I’ve made many suggestions on how to eat healthy: Cut sugar and sweeteners Eat the right fats Avoid the wrong fats Go organic on your fruits and vegetables Get pasture-raised, grass-fed meats and eggs But there’s one thing that might be holding you back...
Sweetened to Death: Exposing Sugar for What It Truly Is
What you don’t know IS hurting you… and I don’t just mean weight problems. I mean chronic disease. I mean a whole generation dying younger than their parents for the first time in modern history.(1) If you were ever looking for a single smoking gun for obesity and...
Saturated with Lies: The Truth About Fat You Need to Know
Most of what you’ve been told about fat has nothing to do with your well-being… and everything to do with one man’s ego. It’s time to clear up the lies you’ve been told and give you the facts. It's time you learned the truth about fat. Your health depends on it. Fat...
Artificial Sweeteners: The Dark Truth
On quite a few occasions in history, the very government you have put your trust in has completely betrayed you for money. As a result of one such betrayal, you're probably using something right now to lose weight that has the EXACT opposite effect. You might even...
DON’T drink that… Drink this —
What’s the one thing you always do right after you get up in the morning? If you’re anything like me, probably one of two things: Drink coffee. Drink tea. And you and I are not alone. More than half of Americans drink tea, and more than three quarters drink coffee....
Salad = Junk Food?
You have a salad bowl in front of you and a choice to make. Try to make it a healthy choice. Most people get this wrong, and they don’t even know it... In the bowl, you have green vegetables, loaded with the best nutrients you can possibly eat. They just need a little...
Shocking: You’ve been eating poisoned apples and other produce
You’ve been eating poisoned apples… It's very important that you learn two things right now: What highly toxic substance has made its way into your produce, and ... The easiest way to avoid ingesting more of it. I’m about to tell you both. The toxic substance you've...
Harvard Busts Government Myth
Right now, I need to open your eyes to a myth most of us have believed for over 20 years... This myth has been perpetuated by none other than our own government. This is alarming, and it’s something you need to know about, as it could be seriously affecting your...